List of figures

About the Author

Introduction

Part I. Self-Concept

Chapter 1. Constructing Self-Concept

1.1The Power of Words

1.2 Who Am I?

1.3 Social Aspects of Self-Concept

1.4 Wave or Particle?

1.5 The Changing Self

1.6 Good or Bad?

1.7 Summary

1.8 Put It into Practice!

Chapter 2. Relating to Time

2.1 Present, Past, and Future

2.2 Changing the Past: Dealing with Failure

2.3 Summary

2.4 Put It into Practice!

Chapter 3. Relating to Energy

3.1 Physical Energy

3.2 Emotional Energy

3.2.1 Emotional Valence

3.2.2 Feeling Pleasant Emotions

3.2.3 Processing Unpleasant Emotions

3.3 Mental Energy

3.3.1 Living a Conscious Life

3.3.2 Learning to Concentrate

3.3.3 Becoming Aware of Words and Stories

3.3.4 Recognizing Mental Distortions

3.4 Spiritual Energy

3.4.1 Connecting with Self

3.4.2 Connecting with Others

3.4.3 Connecting with Nature

3.4.4 Purpose in Life

3.5 Summary

3.6 Put It into Practice!

Chapter 4. Relating to Space

4.1 Outdoors

4.2 Indoors

4.3 Personal Space

4.4 Summary

4.5 Put It into Practice!

Part II. Values-Based Integral Well-being

Chapter 5. Values are Valuable

5.1 Values Theory

5.2 Types of Values

5.3 Values and Adaptation

5.4 Summary

5.5 Put It into Practice!

Chapter 6. Integral Well-being

6.1 Spiritual Dimension

6.2 Emotional Dimension

6.3 Social Dimension

6.3.1 Social Integration      

6.3.2 Social Acceptance

6.3.3 Social Contribution

6.3.4 Social Actualization

6.3.5 Social Cohesion

6.4 Physical Dimension

6.4.1 Breathing

6.4.2 Nutrition

6.4.3 Why?

6.4.4 What?

6.4.5 How?

6.4.6 When?

6.4.7 How Much?

6.4.8 Sleep

6.4.9 Exercise

6.5 Intellectual Dimension

6.5.1 Wisdom

6.5.2 Right Thinking

6.5.3 Present Moment Awareness

6.5.4 Interoceptive Awareness

6.5.5 Intelligence

6.5.6 Problem Solving

6.5.7 Lifelong Learning

6.5.8 Exploring Intelligence

6.6 Occupational Dimension

6.7 Work Orientation

6.8 Productivity

6.8.1 Recharging and Renewing Energy to Avoid Depletion

6.8.2 Developing Good Organizational Skills

6.8.3 Developing Good Habits

6.9 Financial Dimension

6.10 Income

6.11 Expenses

6.12 Saving

6.13 Sharing

6.14 Summary

Chapter 7. My Values and I

7.1 Appreciative Inquiry (AI)

7.2 Discover

7.2.1 Self-diagnosis

7.3 Dream

7.3.1 Imagine the Future

7.4 Design

7.4.1 Determine a Value and Describe It

7.4.2 "SMART" Goals per Value

7.5 Deliver

7.5.1 Daily Checklist

7.5.2 Weekly Monitoring

7.5.3 Acceptance and Commitment Therapy (ACT) Matrix

7.6 Pyramid of Values

7.7 Vision Board

Conclusion

References